June 2, 2025
When it comes to living an active, pain-free life, your core is more than just a six-pack—it's your body's powerhouse. At AVORS Medical Group in Lancaster, CA, Dr. Tony Smith , a Board Certified Doctor of Chiropractic and Physiotherapy Rehabilitation, is leading the way in helping patients restore strength, stability, and confidence through specialized Lumbar & Core Stabilization programs. Why Core Stabilization Matters Your core includes the muscles in your abdomen, lower back, pelvis, and hips. These muscles work together to support your spine and maintain balance and posture. Weak or imbalanced core muscles can lead to: Chronic lower back pain Poor posture Increased risk of injury during physical activity Slower recovery from surgery or injury Dr. Smith explains, “Whether you're a professional athlete or someone recovering from a workplace injury, core stability is essential for both performance and protection.” Dr. Tony Smith’s Approach With nearly two decades of experience and a background as a competitive athlete himself, Dr. Smith brings a unique blend of clinical expertise and personal insight to every patient interaction. His Lumbar & Core Stabilization programs are tailored to each individual’s needs, whether they’re recovering from surgery, managing chronic pain, or looking to enhance athletic performance. His treatment plans often include: Targeted exercises to strengthen deep core muscles Manual therapy to improve spinal alignment and mobility Postural training to reduce strain on the lumbar spine Education and home care strategies to maintain progress